by Ricky Devine | Jan 19, 2023 | Emotional Intelligence
With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand the emotions related to unfamiliar and unpredictable situations and to manage any related stress. Managing stress means keeping perspective, protecting us from...
by Ricky Devine | Jan 19, 2023 | Empathy
Empathy is a strength that is often confused with sympathy. The difference is straightforward. Sympathy involves understanding emotions from your own perspective. Empathy involves putting yourself in the other person’s shoes and understanding their emotions. In...
by Ricky Devine | Jan 19, 2023 | Emotional Expression
The EQ-i 2.0, a scientifically proven emotional intelligence development tool, focuses on five key facets that work together to develop a level of emotional, social functioning and well being. The five elements that make up the EQ-i 2.0 model are: self-perception,...
by Ricky Devine | Jan 19, 2023 | Emotional Expression
We left you with some questions to reflect on at the end of our last blog post, hoping to allow you to get into the zone of our blog series. Maybe you’ve had a lightbulb moment?? The challenges we all face at the moment, what’s currently going on in the world, never...
by Ricky Devine | Jan 19, 2023 | Decision Making
Let’s start with agreeing exactly what EI is. It is not the touchy feely stuff left only for HR …Emotional Intelligence is the ability to identify, understand, and manage emotions – both in yourself and in other people. It can often be referred to as our emotional...
